Author: Cindy Mackenzie

Stress Management, Exercise, & Endorphins

“Runners High” … “Endorphin Rush” … “Feeling the Flow” What is this all about? There are these wonderful psychological benefits to exercise. Multiples studies have been done on exercise and improved self-esteem with regular exercise. Your body is this wonderful machine that provides! We have these amazing chemicals naturally inside of us called endorphins. The […]

Thanksgiving Strategy

How to enjoy/survive the Thanksgiving meal… First piece of strategy is to know your weakness. Are you a butter person? Are you a gravy person? Are you an appetizer lover? Are you a dessert person? Are you an imbiber of alcoholic and/or sugary beverages? If the answer is yes to all the above then enjoy […]