Happy Valentine’s Day but…Remember when sugar was a treat? Remember, you’d get if when you were good at the doctor’s office. You got chocolate treats for the holidays. On special occasions, we’d get dessert! Now, sugar has inched its way into every meal. It’s at the counter at the CVS store for free when you […]
Category: healthy eating
Thanksgiving Strategy
How to enjoy/survive the Thanksgiving meal… First piece of strategy is to know your weakness. Are you a butter person? Are you a gravy person? Are you an appetizer lover? Are you a dessert person? Are you an imbiber of alcoholic and/or sugary beverages? If the answer is yes to all the above then enjoy […]