Master the mini-habit Goal of mini-habits is to boost your motivation, self-efficacy and better habit forming skills. Think of 1-2 mini goals. These need to be something you want to do not should do.Keep your requirements simple and small. This is not about push-ups. This is about establishing a goal of some type. For instance […]
Cindy Mack Personal TrainerCindy Mackenzie - ACE Personal Trainer, SFA, ACE Senior Specialty Offering Specialty service with Seniors