Category: exercise

2020 Master the art of Goal making

Master the mini-habit Goal of mini-habits is to boost your motivation, self-efficacy and better habit forming skills. Think of 1-2 mini goals. These need to be something you want to do not should do.Keep your requirements simple and small. This is not about push-ups. This is about establishing a goal of some type. For instance […]

Stress Management, Exercise, & Endorphins

“Runners High” … “Endorphin Rush” … “Feeling the Flow” What is this all about? There are these wonderful psychological benefits to exercise. Multiples studies have been done on exercise and improved self-esteem with regular exercise. Your body is this wonderful machine that provides! We have these amazing chemicals naturally inside of us called endorphins. The […]