Customized Client Programs

Cindy Mack will bring various functional training tools: resistance tubes, weights, & Stability Balls.

Cindy will bring various functional training tools:
resistance tubes, weights, and Stability Balls for your use.

Cindy Mack - Customized Senior Specialty Health & Fitness Programming

 Seated resistance provides the ultimate in safety
while improving strength and stability.

Two Person Workouts Available with Cindy Mack Personal Trainer

 Working out with partners or in a small group setting provides a fun, non-competitive atmosphere leading to improvement in flexibility,
strength, and fitness levels.

Cindy Mack - Customized Senior Specialty Health & Fitness Programming

 Safe, supported balance improvement helps to provide a greater sense
of freedom for activities of daily living.

Cindy Mack Personal Trainer will customize one-on-one training using your home space

Customized one-on-one training using your home space and supplied tools
will save versus expensive machines, or gym memberships

Let Cindy Mack create a tailored, personalized program utilizing home gym.

 or…a tailored, personalized program utilizing home gyms, on site facilities,
the outdoors, or existing equipment is also an option.

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