Cindy will bring various functional training tools:
resistance tubes, weights, and Stability Balls for your use.
Seated resistance provides the ultimate in safety
while improving strength and stability.
Working out with partners or in a small group setting provides a fun, non-competitive atmosphere leading to improvement in flexibility,
strength, and fitness levels.
Safe, supported balance improvement helps to provide a greater sense
of freedom for activities of daily living.
Customized one-on-one training using your home space and supplied tools
will save versus expensive machines, or gym memberships
or…a tailored, personalized program utilizing home gyms, on site facilities,
the outdoors, or existing equipment is also an option.